Living beyond your feelings

The average person has 70,000 thoughts every day, and many of those thoughts trigger a corresponding emotion. No wonder so many of us often feel like we’re controlled by our emotions. Our lives would be much improved if we controlled them.

Joyce Meyer discusses the way that the brain processes and stores memories and thoughts, and then – emotion by emotion – she explains how we can manage our reactions to those emotions. Through this, she gives the reader a toolbox for managing the way we react to the onslaught of feelings that can wreak havoc on our lives.